It's Mental Health Awareness Week this week, 18th - 24th September. MHAW is run annually by the Mental Health Foundation and has been since 1993. MHAW is endorsed by the World Federation for Mental Health and is marked in over 150 countries at different times of the year.
This year's theme is Five Ways, Five Days
Each day had a new theme, the theme for Rāhina/ Monday is Me Aro Tonu/ Take Notice.
Take Notice | Me Aro Tonu
Take Notice refers to the practice of mindfulness. Mindfulness can be thought of as open and receptive attention to, and awareness of, what is occurring in the present moment.
Click here to go to the MHAW website for more ideas on how you can Take Notice.